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Parent & Family

Wellbeing Resources

Please utilise these resources as they are helpful for you and your family. We encourage you to seek professional help where required, and our students can always speak with our School Counsellors.

Smiling Mind

The app 'Smiling Mind' has just released a sleep education in response to the disturbed sleep patterns of children. To utilise this resource, parents will need to download the Smiling Mind app and will find a range of resources for families.  


Transition back to School Parent Guides

Parent information for supporting their children’s transition back to school. Links below on helpful articles from NESA, APA, NSW Health, Relationships Australia, and Triple P parenting.

NESA

 
Australian Psychological Association
 
Triple P Parenting

Supporting Children's Return to School


10 Steps for Family Wellbeing

AIS NSW

 

or visit: 

Global Online Safety Advice for Parents and Carers

eSafety Commissioner 

Headspace Event

Headspace National is hosting a free online mental health education session on Monday 2 August at 7:00pm for parents and carers on ways to support young people.


Parents and Carers: 'Essential' Toolkit

Explore articles and advice to help manage common health and wellbeing issues your child may face at school and at home. 

 

Tips for staying Safe Online during the COVID-19 Pandemic 

eSafety Commissioner

 

Raisingchildren.net.au

Beyond Blue

Learn more by clicking:  

Reachout.com

Berry Street

How to help children and young people through the COVID-19 pandemic

 

E Safety Webinars for Parents and Carers 

ESafety Commissioner

 

Pandemic Fatigue

Australian Government - National Mental Health Commission 


Supporting Children’s Social and Emotional Wellbeing



How Mindfulness can help during Coronavirus

Smiling Mind by Catherine Morey-Nase 



 

Stay Healthy - HSC 

NSW Department of Education

Stay active, keep connected and look after yourself during the HSC this year! 

Find helpful study tips, self-care resources and guides for students and parents.